Trauma
What happened to you matters. So does healing from it.
Specialized trauma therapy, EMDR, Brainspotting, and ART, for the things the thinking brain can't reach on its own. Covered by insurance.
Not sure who? Let us match you
It doesn't have to be 'big enough' to count.
You're In The Right Place
When the past keeps showing up in the present.
The flashbacks. The hypervigilance. The numbness. The freezing up. The thing you've never said out loud. The "small" stuff that still quietly runs the show. Whether it was one event or a lifetime of them, you don't have to keep white-knuckling through it.
PTSD and acute trauma
Childhood, complex, and relational trauma
Birth and medical trauma
The body's responses: anxiety, hypervigilance, shutdown, and everything in between
How We Help
Approaches that reach what talking alone can't.
We're trained in EMDR, Brainspotting, and ART, plus other somatic and relational work, to help your nervous system process what it's been holding. We go at your pace, and we never push you into more than your system can safely hold.
Who it’s for
You don't need a capital-T diagnosis to belong here.
If something still has a grip on you, that's reason enough.
Your Specialists
Trauma-informed isn't a specialty here. It's the baseline.
Every clinician at Vayda practices trauma-informed care. No matter who you see or what you come in for. And when trauma is the work itself, that's what the specialists below are for: experts trained in EMDR, Brainspotting, and ART, who do this every day.
Questions people ask
A few things you might be wondering.
What are EMDR and Brainspotting?
Evidence-based ways to help the brain and body process trauma without endless retelling.
Do I have to talk about all the details?
Not always. We'll find an approach that feels safe.
How long does trauma therapy take?
It depends, and we'll be honest with you as we go.
Do you take insurance?
Yes, in-network with most major plans.
You don't have to do this alone.
Tell us what’s going on, and we’ll match you with a specialist.
Not sure who? Let us match you