Book a Consult
Two easy ways to start, whichever feels right. Book a free 15-minute consult, or send us a few details and we'll match you with the right therapist, answer any questions and find the perfect time to meet. Covered by insurance.
Ready to talk
Book your free 15-minute consult
Pick a time that works for you. It's a quick, no-pressure call to hear what's going on and feel out the right fit. No cost, no commitment.
Want help to book, or have questions?
Tell us a little, we'll take it from there
Share what's bringing you in and we'll pair you with the therapist who fits, or answer whatever questions you have first. You don't have to know exactly what you need, or who you want to see. That's our job. A real person reads every message and follows up, usually within a business day.
What To Expect
Here's what happens, start to finish.
1
Reach out.
Book a free 15-minute consult, or send the form below. We match you with the right therapist and get you scheduled, usually within about a week.
2
Your first appointment
About 60 minutes. We get to know you, talk through your history and what brought you in, and start shaping a plan together. It's also where you feel out whether it's the right fit. (It's okay if that takes more than one session. It usually does.)
3
The work begins
By your second session we settle the plan and dig in. Most clients meet weekly or every other week, and we find the rhythm that fits your life.
Need support right now?
Vayda isn’t a crisis service, but support is available 24/7.
Call or text 988 (Suicide & Crisis Lifeline), any time. Text HOME to 741741 for a trained Crisis Counselor. In immediate danger, call 911.
Find Us
Where to find us
We’re in-network with most major plans, and we handle billing as part of your care.
Coon Rapids, MN
Maple Grove, MN – fall 2026
Virtual across MN & WI
PSYPACT states for certain providers