Therapy
Therapy that meets you where you are.
Individual, couples, and family therapy, across the whole lifespan, with a specialist who already understands what you're carrying. In-network with most insurance, in Coon Rapids, Maple Grove, or virtually.
Not sure who? Let us match you →
You’re matched with a specialist, not handed a wall of strangers.
The Kinds Of Therapy We Offer
However you come to therapy, there's a place for it here.
Therapy at Vayda is relationship-based and specialist-led. Whether you come on your own, with a partner, or as a whole family, you work with a clinician whose career is focused on what you're facing, not a generalist trying to do it all.
Individual therapy
One-on-one support for whatever you're carrying, whether it's a specific season or a weight you've held for years. For adults, teens, and kids, each matched to someone who specializes in it.
Adults
Teens
Kids
Couples & relationship therapy
For partners working through conflict, connection, intimacy, or a hard transition, and for couples preparing for marriage with premarital counseling.
Adults
Intimacy
Premarital
Family therapy & parent guidance
For families finding their footing, and for parents who want support with a child's behavior, big feelings, or a new diagnosis, with or without the child in the room.
Parents
Kids
Whole Family
Children & play therapy
For our littlest ones, including infants and toddlers, healing happens through play, with clinicians trained specifically in early childhood.
Infants
Toddlers
Early Childhood
Not sure who? Let us match you →
We care for people across the entire lifespan, from our littlest ones in play therapy, to teens, to adults navigating the hardest seasons of life.
Whatever chapter you're in, there's likely someone here who specializes in it.
How Our Therapists Work
More attention, more continuity, genuinely yours.
Our clinicians have more say in their work and carry smaller caseloads than you’ll find at a big system or an app. That means more attention, more continuity, and direct contact with your own therapist between sessions.
Care that’s warm, honest, and genuinely yours — never therapy on an assembly line. You’re a real human, never just a number.
What To Expect
Reaching out is the hard part. Here's exactly what happens next.
Getting started
You tell us a little about what's going on. We match you with the therapist who fits, get you on the calendar, and handle the paperwork and setup. Most new clients have a first appointment within about a week.
In person or virtual
Most of our therapists offer both, and you can move between them. Snowstorm, sick kid, rough day? Switch to virtual in a few clicks.
Your first appointment (about 60 minutes)
We meet you exactly where you are. This one is about getting to know you. We'll cover the practical basics together, then talk through your history, what brought you in, and what you're hoping for. By the end we've started shaping a plan, and you've started to feel whether it's the right fit. (It's okay if that takes more than one session. It usually does.)
Your second appointment
We fill in the fuller picture, settle on a plan together, and begin the real work, the part where things start to shift.
Finding your rhythm
Most clients meet weekly or every other week to start. We'll find the cadence that fits your life and adjust as you go. Some weeks you need more, some seasons less. That's normal.
You won't choose blind
Picking a therapist from a wall of faces is overwhelming, so you don't have to. Tell us what's going on and we'll match you. Heart set on someone specific? We'll try. Not a vibe once you meet? Tell us, and we'll move you, no awkwardness. We have exceptional people, and our job is to find you the right one. And you don't need to know the type of therapy you need, either. EMDR, Brainspotting, sex therapy, something else entirely, there are many paths to healing, and we'll guide you to the right fit. Trust us with that part.
More Ways We Help
Therapy isn't the only way in. Here's what else lives under our roof.
Group therapy
Some of the most powerful healing happens in a room, or on a screen, full of people who just get it. There's a particular relief in realizing you're not the only one.
Psychological testing & evaluations
Our doctoral-level psychologists provide comprehensive evaluations for everyone from young children to adults who have spent a lifetime wondering.
Third-party reproduction evaluations + consults
Building a family with the help of a donor or a surrogate is a profound and complicated path, and there are very few specialists across the country, let alone Minnesota, who do this work. We're one of them.
Specialized, and covered
All of this is in-network with most major insurance plans, and we handle the logistics + billing as part of your care, so you can focus on the work instead of the paperwork.
Prefer to pay privately? That works too. Care this personal doesn't have to mean out-of-pocket.